Amount of nutrients in 100 g (grams) of Mushrooms, straw, canned, drained solids.
Nutrient | Amount and Unit | Percentage |
Water
|
89.88 g
|
89.88%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
133 kJ
|
|
Protein
|
3.83 g
|
3.83%
|
Total lipid (fat)
|
0.68 g
|
0.68%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
4.64 g
|
4.64%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.43 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
61 mg
|
0.06%
|
Potassium, K
|
78 mg
|
0.08%
|
Sodium, Na
|
384 mg
|
0.38%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.098 mg
|
|
Selenium, Se
|
15.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.013 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
0.224 mg
|
|
Pantothenic acid
|
0.412 mg
|
|
Vitamin B-6
|
0.014 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.089 g
|
0.09%
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.044 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
0.012 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.263 g
|
0.26%
|
18:2 undifferentiated
|
0.259 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|